Skills you can use to manage them:
Breathing Exercises
Square breathing (Ex: Breathe in for 4 seconds, hold for 4, exhale for 4)
Mindfulness:
Walking: Shift your focus to the way the ground feels beneath you.
Observe and Describe: what you see/hear around you: a red house, pink flowers, birds singing.
Eating: Notice the smells, textures, tastes such as sweet/sour.
Movement: run, bike, yoga, swim
Connection: reach out to family/friends, join a group exercise class or community art class.
It doesn't have to take up a lot of your time. You'll feel the benefits with even 5-10 mins a day. I believe in you! 🪷
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