In winter our days get shorter which means less access to daylight. During this time you may find yourself feeling down, having some trouble sleeping, maybe having less energy than usual. However, if you continue to experience these symptoms for more than two weeks and they seem to be having more of an impact on you, such as lack of interest in activities you typically enjoy, withdrawal from loved ones, oversleeping, cravings for sugary foods and weight gain, you may be experiencing something more severe called Seasonal Affective Disorder or SAD which may warrant professional help.
Activities that can help you feel better:
Engaging in enjoyable activities.
Eating healthy foods and decreasing sugary foods.
Getting outside for at least 20 mins most days.
Spending time with loved ones.
Seek professional help:
Adding a Vitamin D supplement
Medications
Light Therapy (SAD lamp)
Psychotherapy
Please see the Resource section of this website or call 988 if you need immediate help.
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